Disney and Food Allergies: Part Two

We just got back from Disney for my 32nd birthday! 32!!! Because Scott and I have only been married two years and have no kids, a lot of times I feel a lot younger than I really am.

Anyway…. Onto what the post is about…Food and Disney. If you missed my last post on Disney and Food Allergies from our visit in July you can find it HERE! This time we tried out some new places! Some where hits and some where complete misses!


Animal Kingdom Quick Service:
Harambre Market
Harambre Market is inspired by the street foods of Africa. They had an allergy menu to choose from, but it wasn’t one of our favorites! Scott and I both had the Grilled Chicken Skewer which is gluten and dairy free. It is served with Green Papaya Slaw and Black-Eyed Pea, Corn and Tomato Salad. The Salad was very good, but the Slaw had too much vinegar for my taste. We didn’t order dessert, but I think they had a Gluten Free Cookie- probably from the brand Enjoy Life.

Animal Kingdom Lodge
Boma-Flavors of Africa
Scott really wanted to try out Boma. It’s a family-friendly buffet that has flavors from over 50 African countries. Like with any table service, when we made the reservation we listed that I couldn’t have gluten or dairy. The waiter showed us to our seat and then the chef came out and walked us through the buffet, explaining the ingredients in every dish and letting me know what was safe and what wasn’t. The chef is extremely thorough and if you forget anything or have any other questions during your meal he will come back! There were a lot of things I couldn’t have, but what I could was WONDERFUL. Some of the highlights: Seafood Gumbo over Rice, Salad Bar with the Apple Dressing, and Steak with a dipping sauce that I can’t remember the name of now. I couldn’t have anything on the dessert buffet, so the chef made me my own special gluten/dairy free dessert plate. It had a cupcake, two chocolate cookies, a chocolate chip and sugar cookies and I think some DF ice cream. The menu for the buffet changes slightly from night to night, but I’m sure all the food is equally as great!

Magic Kingdom Quick Service
Columbia Harbour House
The Columbia Harbour House is in the Liberty Square section of Magic Kingdom. They have a great Allergen menu! Complete with gluten free, dairy free chicken fingers and fries! I am a chicken finger and fries addict, so I looked no further on the menu than that! Here a little tip- There isn’t a chicken finger plate on the regular menu. It’s Chicken Breast Nuggets and Fish Fingers. So if you are more of a chicken finger fan vs nugget fan than order off the allergy menu. Here is what I really like about the Columbia Harbour House that is different than most quick service restaurants. When you order off the allergen menu, they prepare that food to order. They give you a pager and tell you to sit down and when your food is ready they will page you. Once it’s ready, one of the cast members will escort you through the line to the counter to retrieve your food. They also put the food that is ordered off the allergy menu on a separate tray, away from all the other food!

Epcot Table Service
Coral Reef Restaurant
This is a restaurant you go to for the atmosphere. It sits next to the The Seas with Nemo & Friends and has panoramic windows so you get a great view of the coral reef and the 4,000 sea creatures! There allergen menu wasn’t extensive and it looks like they serve their diner menu at lunch, so the food was kind of heavy. Scott and I ended up splitting the Grilled New York Strip Steak. We ordered if off the allergen menu, so it came with steamed green beans and roasted whole potatoes. I also ordered the Frisee and Endive Salad with was very good! If goat cheese is a form of cheese you can have, make sure to tell them or they will leave it off.

Disney Springs Table Service
If you followed along on my elimination diet, you may remember that dairy (specifically casein) was the only thing that showed up on my blood work that I was sensitive too. However, because of my autoimmune disorder, I was strongly encouraged to go gluten free as well. Because of this, I eat gluten every now and then and for the most part have a fine reaction. I just try to limit the amount. So, fair warning, the food I ate at The BOATHOUSE was not gluten free…. But it was delicious! I had the Coconut-fried Wild Pacific White Shrimp, with Orange- Chili Sauce and French Fries! It was soooo good! If you get a chance to eat here you need to and you need to ask for a table outside on the dock. The boats outside are owned by the restaurant and they are beautiful.

What’s in my purse?

Have you seen some of these lifestyle magazines where they interview a celebrity and then they ask them to show everything that’s in their purse! Some have a $500 wallet in their $1000 purse and you think- nope she is not like me, but others are normal and carry tissues and your like- YES! Thank you! Everyone has to wipe their nose!Anyway, I thought it would be fun to show you what’s in my purse!

Here it is! I’ll go clockwise-

* Essential Oils Bag– This holds all my oils I carry with me. My staples that I carry every day are Breathe Again, Deep Relief, R.C & Lemon Mix, Season Trio Blend, Summer Perfume, DiGize and Peppermint Mix, Lavender, Peppermint, Valor, and Lavender Lip Balm. Clearly, we see I have an oil hoarding problem.
* Outdoor Spray and Thieves Spray
* iPhone and earbuds (never know when someone will go live on faceook or when there will be a good podcast to listen to. Most of my driving in spent listening to educational and business podcast or videos)
* Handheld diffuser- this is SO GREAT for on the go. Right now it’s filled with Release Oil because stress is not good. Release oil is good, stress is not!
* Notebook and pens (I always like to carry a small notebook with me. I’d much rather have my notes written down then in my phone)
* Financial Peace wallet- has my check books
* Wallet with cash and cards
* Gift Cards- because we started Financial Peace University and that’s how we are going to make it!

On a normal day my purse would also be full of receipts and tissues, but I cleaned it out this morning before work! I think I may need to get rid a few more things in it, because it is heavy! I’m sure the pound of oils I carry has nothing to do with that! lol

Summer Corn Chowder


A few weeks ago we had a family reunion and I figured Summer Corn Chowder would be perfect! I could put in on the stove when we left for church and it would be ready by the time I got home! I’ve shared my love for Mrs Terri’s Corn Chowder, but to me it’s a heavy soup. PERFECT for winter, but I wanted something on the lighter side.

I found this recipe on Pinterest and quickly went to work on how I could adapt it!

What you will need:
* 4 cans of whole kernel corn
* 3 can of diced potatoes (or a bag of Golden Round potatoes cut into quarters)
* 1 medium onion, chopped
* 1 clove garlic
* 3 Tbsp Earth Balance Vegan & Soy Free Buttery Spread
* 1/4 cup gluten free flour (I used almond flour, but once I’m off the elimination diet I’ll use gluten free all purpose flower)
* 2 drops of Thyme Essential Oil
* 1 Cup of Dairy Free Half and Half ( you can make your own by adding one part Almond Milk Creamer or Coconut Cream to one part Diary free milk)
* 5 cups of water
* 1Tbsp Honey
* 5 slices of gluten free/nitrate free bacon, cut into pieces
* 2-3 Tbsp chopped chives

What do to:
* Add Earth Balance Buttery Spread to pot and cook onions and bacon until they turn brown.
* Next add the garlic and let it brown.
* Add gluten free flour a little at a time. ( If the flour starts to clump you can start switching back and forth- adding a little water and adding a little flour)
* Add the 5 cups of water and bring to a boil.
* Add in all the other ingredients expect for the chopped chives
* Turn down and let simmer. ( The directions say simmer for 20 minutes. I put this on the stove on a Sunday Morning and let it simmer while we were at church. It was probably 2 hours and it turned out fine)
* Once it is done cooking, transfer 2 1/2 cups of chowder to a blender and blend until smooth
* Pour back into pot and stir together
* Serve with diary free cheese, chives, diary free sour cream or more bacon! Enjoy!

Disney and Food Allergies

Ok, so first off, If you have food allergies or restrictions Disney World is THE PLACE to go. I haven’t gotten this whole “food restriction ordering” thing down yet and feel like I’m being so bothersome sometimes. But the staff at Disney was AMAZING!

First, whenever we made reservations for table service meals we added my food restrictions to the reservation. We also called the Disney Dining line and talked to the nicest lady and she was able to add my specific restrictions that weren’t on the main page for us to choose.

I will say the table service meals were so easy. The quick service meals on the other hand were much harder to find something to eat. I pretty much stuck to a hotdog with a gluten free bun, fries and water. After a few days that can get old.

AllergyEats Disney World was such a great resource as we were picking out restaurants!

Here is a breakdown of all the places we ate!


Epcot Quick Service:
Lotus Blossom Cafe
There were only two things on the menu I could have, Shrimp Fried Rice with no Egg Roll and Vegetable Stir Fry. I went with the Shrimp Fried Rice. Because I had to order it without the Egg Roll and Cabbage they subbed a bottle water. This is great if you aren’t on the meal plan because you can save $3.00 on a drink! They only have ice cream for dessert so I didn’t get any of that 🙁

Epcot Table Service:
Le Cellier Steakhouse
I was very impressed with our waitress at Le Cellier! When we sat down I was given the allergen menu and the waitress was able to show me what I could and could not have and even had suggestions on how to change meals to fit my restrictions. I ended up having gluten free bread with diary free butter, the Le Cellier Filet Mignon with green beans since I couldn’t have the mushroom risotto and for dessert I had the Strawberry-Basic Float. I am not a float type of girl, but I would go back for that float. It was delicious. (It could also be the fact that I hadn’t had anything creamy like a milkshake in 2 months so my judgement may have been a tiny bit impaired by that, but not much because it was still amazing)

Teppan Edo
This was a last minute decision one night and it paid off. Before our orders were taken, the manager came out to discuss with me what I could have. Dairy is used a lot in their dishes so he really made sure he understood that i couldn’t have dairy at all, not just milk. I ended up not being able to have their salad dressing or any of the sauces for the meats. So I had a plain salad (they brought me Red Wine Vinegar but I didn’t use it) and Asakusa (steak and shrimp) with steamed rice and vegetables for my meal. The steak was very good. The chef prepared my food first so there wouldn’t be any cross contamination. The only thing they had for dessert that I could eat was a fruit bowl. Not the best, so I would skip dessert next time.


Animal Kingdom Quick Service
Yak& Yeti Local Food Cafes
This was the only place we ate in Animal Kingdom. They didn’t have a large selection of gluten free meals. I ended up having the American Kobe Beef Hog Dog with a gluten free bun, fries and a lemonade. For dessert I ordered the Minute Maid Frozen Lemonade Cup, but once I looked at the ingredients it had high fructose corn syrup so i didn’t have that.


Magic Kingdom Table Service
Be our Guest Restaurant
What’s great about Be our Guest Restaurant is when you eat there for lunch it’s only considered a quick service! But you are inside at a table which is nice during the summer. And each part of the dining room is themed for a different part of the Beast’s castle. For lunch I had a quinoa salad with vinaigrette. The salad included mixed greens, tomatoes, green beans, roasted red peppers, olives and beets and then had a side of quinoa. There was nothing on the dessert menu I could have, so they let me sub an appetizer. I had the French Onion Soup without cheese and croutons.


Hollywood Studios Quick Service
Backlot Express
As I’ve said, quick service meals were the hardest and it was no different at Hollywood Studios. The food lines were super long the day we went to Hollywood Studios, but they are doing massive changes to the park so that may have made if feel a little more cramped. We ended eating lunch at Backlot Express. For Lunch I had the Hot Dog with a gluten free bun and fries. The day we went, they only had one allergen menu that was being passed around to all the registers, so just know it can be a long wait.

Hollywood Studios Table Service
Sci-Fi Dine-In Theater Restaurant
This is such a cute little place and so accommodating. We were done with everything at the part by 4:30 and our reservation wasn’t until 8:30. Scott went and asked if we could move up our reservations and since our reservation was for a party of 2 they were able to movie it without any problem. I was given an allergen menu but the waiter still insisted that the chef come out and speak with me. Am I’m glad he did! There were only a couple things on the menu I could have so he made me something not even on the menu! I had vegetable pasta and it was very good. It was a mix of asparagus, peas, diced tomatoes in a chunky tomato sauce with gluten free pasta. I read online that they have dairy free milkshakes, but since it was so early we decided against dessert. (I was Scott’s birthday so they brought him out a cupcake with a candle on it!)

Disney Polynesian Resort
By far our favorite place we ate was ‘Ohana! This was hands down the best meal we had. ‘Ohana is a churrascaria style restaurant where they serve unlimited meat skewers for a fixed price. Both the host and the waiters said they wouldn’t bring anything to our table until the chef came out. He was great to talk to and to my surprise I could eat almost everything. They brought me gluten free bread with dairy free butter. For the appetizers, they cooked me special chicken wings (Which I couldn’t have because I can’t have chicken right now 🙁 ) and brought out steamed rice and veggies. The salad was probably the highlight of the meal! They had to leave off some things that contained gluten but it wasn’t a big deal. The dressing is fantastic and I could have made a whole meal out of the salad! (And I’m not one who gets really excited about salads) I could have all the meat with no special requirements made to it! For dessert I was able to have dairy free ice cream with Enjoy Life chocolate cookies! Seriously, food restrictions or not, you’ve got to get to this place!

Whoo, I think that covers all the places we ate! Have you been eating at Disney with food restrictions? I’d love to hear your suggestions!

Summer Pasta Salad with Tomato-Basil Vinaigrette


I wish I were a really good food photographer. You’ve seen those pictures- the ones where your mouth waters and you just want run and go make whatever it is your looking at! Well, I don’t have that talent, but this recipe was too good not to share! It’s adapted from a Young Living recipe that they used during the 2016 International Grand Convention Product Expo. Enjoy!

Salad Ingredients:
* 3 cups of Gluten Free Brown Rice Rotini Pasta cooked Al Dente (or gluten free pasta of your choice)
* Diced Peppers (I used Yellow, Red and Green and did half of each one)
* Pint of Cherry Tomatoes, Halved
* Gluten Free Pepperonis
* Any other raw veggies you would like to add
* Goat’s Milk Cheese (the kind with no milk added)

Tomato-Basil Vinaigrette:
* 1/2 cup Apple Cider Vinegar ( I’ve read online that there is debate on which vinegar are gluten free, so just make sure to look up the brand you are buying)
* 1/2 cup Olive Oil
* 1/4 Cup Sundried Tomatoes (Not a must for the recipe. I left these out and it tasted fine)
* 1 Roma Tomato, cut into 5 medium- think slices
* 1/2 – 1 seeded Jalapeno Pepper
* 1 tsp salt
* 2-3 drops Young Living Basil Vitality essential oil
* Pepper to taste


1) Blend all Vinaigrette ingredients except Basil Vitality on high until smooth and creamy.
2) Place in a small mixing bowl and whisk in Basil Vitality essential oil.
3) Pour Vinaigrette and Salad ingredients over pasta and mix thoroughly
4) Top with Goat’s Milk Cheese
5) Can be served warm, room temp or chilled

{This was made for a party so adapt the pasta amount as needed. I don’t have different measurements for the Vinaigrette, but you an store it in the fridge in a glass container or mason jar}

{For more information on Young Living Essential Oils and how you can buy any of the oils listed click here}